Modern workouts are 'kids' stuff,' say exercise ... - Your Healthy Child

Today, Nov 10, 2012, the Body Oars engineers behind the upcoming Efficiency Scores for exercise methods and workout machines, told the internet publishing giant examiner.com, that almost all modern cardio and muscle exercise methods and machines are ?kid?s stuff?.

They explained, ?Engineering sciences show why most modern exercise machines cause far more skeletal compression than muscular tension, which is only beneficial for the long term skeletal health and fitness of children, not healthy adults.?

Their method of tracing exercise forces through the human body shows how the softer, still growing skeletons of children, can heal stronger after being correctly overworked.

Once growing bones harden into adulthood, those high compression exercises start wearing down their joints and spinal discs. This starts reducing the adult ability to continue doing the same high compression exercise that build them up as a child.

It also ends their ability to keep their muscles in top condition by still overloading their joints and spinal discs, just to get at their muscles.

The engineers also told Examiner that powerful exercise will still strengthen healthy muscles and hearts at any age, proving that adults need deep muscle exertion exercise for better health and fitness.

These adult only Efficiency Scores, are just the percentage of all External Motion Resistance Energy, generated by any exercise method or machine, that only opposes (fights) muscle contractions.

The higher the score, the harder adult muscles are able to exert while doing that exercise. This is because the stress and pain from skeletal compression has been greatly reduced or totally eliminated.

Because the skeleton is barely involved with a score over 90, this method or machine will offer very powerful muscle or cardio exercise for adults or seniors, regardless of many, if not most, balance or skeletal health and fitness issues.

A high score means they will actually be able to exert their muscles far harder while doing the exercise, than is possible for them at any other time.

Because energy tracing confirms that most modern exercise machines force the skeleton to work at least twice as hard as the muscles they target, the older a user becomes, the more painful and damaging modern exercise machines become, thus fully justifying their ?Kid?s Stuff? remark.

The Body Oars devices, that they originally developed Exercise Efficiency Scores to evaluate, have proven to many aging and mobility hampered adults, that exercise machines can be engineered to allow extreme muscle exertion without any more skeletal compression than standing still.

?Because growing skeletons may heal stronger after being slightly overworked, many children may be encouraged, even bribed, to alternate using today?s exercise machines almost every day?, they added to today?s announcements.

For almost a decade, many mainstream media health and fitness organizations have ignored these engineers trying to tell them why they are forcing childish exercises on adults and senior citizens.

Today, they may have rubbed some salt into this wound, by adding that their ?Exercise Efficiency Scores, do not consider the opinions of doctors or fitness experts, as they are calculated by mapping exercise energy through the body, to see where it escapes, what it attacks, what type of force it is, and which directions they flow. These are all things that structural engineers need to determinant.

?It is also more than obvious that adults and seniors still need full power, yet different exercise methods and machines than children, but until we expose this, even the concepts of separate ?Adult Exercise? or ?Exercise Efficiency?, were totally unreported by universities, fitness experts and doctors.?

If you search both terms at Google/news, the only relevant (understanding) responses are the articles or books published about their fitness and exercise innovations, or these Exercise Efficiency Scores.

?The difference between how hard muscles work, compared to how hard the skeleton works, is also an unknown concept, yet it is obviously the universal measure for the adult muscle building efficiency of any physical exercise.?

Separating the kid?s stuff, from what adults really need, may be the main lesson their exercise efficiency scoring project is out to teach the world.

Examiner.com will publish each map and score, as they are posted at FitnessEngineering.org, starting this January.

Article source: http://www.examiner.com/article/modern-workouts-are-kids-stuff-says-exercise-efficiency-score-engineers

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Source: http://yourhealthychild.net/modern-workouts-are-kids-stuff-say-exercise-efficiency-score-engineers/

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Ayala Land likely to set lower 2013 capex - InterAksyon.com

Ayala Land's Avida Estates project in Nuvali

InterAksyon.com
The online news portal of TV5

MANILA - Ayala Land Inc may reduce capital spending next year as the property giant plans to go slow on its land banking initiative.

"We are launching a lot of projects in multiple forms - residential, commercial, retail, hotels. Naturally, the construction requirements will also accelerate in the future. The capex will not be the same level but it will still be high," said Jaime Ysmael, Ayala Land chief financial officer.

This year, the real estate firm has embarked on a record P37-billion capital expenditure program for the completion of ongoing developments, new project launches, and land bank acquisitions. It had planned the launch of 67 new projects nationwide worth P90 billion in 2012.

Ayala Land raised its capex further to P47 billion to partially fund its potential strategic alliance with the group of Ignacio Ortigas of OCLP Holdings Inc, the parent company of Ortigas and Company Limited Partnership.

Ayala Land has earmarked an initial investment of P15 billion for the strategic alliance, providing the listed real estate firm access to some 55 hectares of prime properties in Metro Manila.

"In terms of land acquisition budget, it will probably be less than this year because [the budget for] FTI is unusually high. We will still do some land banking but not at a level we did this year," said Ysmael, referring to the Food Terminal Inc property in Taguig.

In August, Ayala Land topped the bidding for the 74-hectare portion of the FTI property with a bid of P24.33 billion. It recently paid the initial P19.465 billion with the balance of P4 billion payable within 365 days from date of sale.

At-end June, Ayala Land had expanded its land bank to 5,865 hectares across the country. Of the total, 5,090 hectares is in sub-urban areas, while 775 hectares are in-city locations including Makati, Bonifacio Global City, Metro Cebu, Metro Davao, Bacolod, Iloilo and Cagayan de Oro.

"We have actually invested quite heavily this year. This will be an all-time high in terms of spending because of all the new land acquisitions including FTI. Our intent is to accelerate the development of all those land parcels that were recently acquired. We'll definitely ensure that we get the immediate returns possible," Ysmael said.

Ayala Land has spent 94 percent of its programmed capital expenditures for projects this year.

In the nine-month period ending September, it reported a 27 percent increase in its net income to P6.62 billion from P5.23 billion last year, on the back of the strong performance of its business units and margin improvements.

By 2014, the real estate firm eyes to have a net income of P10 billion and a return on equity of 15 percent. ROE measures the income that shareholders earn from their investment in a company.

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Source: http://www.interaksyon.com/article/47762/ayala-land-likely-to-set-lower-2013-capex

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Colorado Ski Resort Deals for 2012-13 - Mile High on the Cheap

Good values abound at Colorado ski resorts, and Colorado Ski Country USA has compiled some of the best values offered by its member resorts, including early-season and early-booking specials. CSCUSA ?member resorts??means no Vail Resorts (Vail, Beaver Creek, Keystone, Breckenridge) are on this early-season list. Other deals will doubtless be announced as the season progress.

Passes & Lift Tickets

Arapahoe Basin?s 4 Pass??($158) is valid for four days of skiing or riding all season with no blackout dates. Available for purchase until December 14. Purchase online or call 888-ARAPAHOE.?? Colorado Gems Card is a discount card valid at smaller ski areas (Arapahoe Basin, Eldora, Loveland, Monarch, Powderhorn, Ski Cooper, Ski Granby Ranch and Sunlight) with season-long deals and discounts and a new Flash Deals component announced last-minute throughout the season in the Gems newsletter, on social media and on the Gems website. ? Powderhorn?s P-Card ($69) is good one FREE day of skiing or snowboarding and?additional days?at 20% off? single-day adult lift tickets for the rest of the season.?Also, the transferable Deca Card ($170) allows the holder to purchase 10 half-price lift tickets, one at a time, all in one day or any combination for gifts, families, groups and friends with no blackout dates.?? Ski Cooper?s new XP 4 Day Pass ($99 until November 22, $119 thereafter) provides direct-to-lift access with no blackout dates or restrictions. It is non-transferable may not be used on consecutive days. ? Steamboat?s Boat Launch pass ($129) offers three days of skiing and riding from November 22?to December 14.?? Sunlight?offers a FREE one-day lift ticket to?Powderhorn season?passholders from opening day (scheduled for December 7) until December 20.

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Colin Firth, Emily Blunt film "Arthur Newman" goes to Cinedigm

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Source: http://news.yahoo.com/colin-firth-emily-blunt-film-arthur-newman-goes-035143176.html

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Saadia Zahidi: We Owe it to Malala to End Our Gender Gaps Now

The story of Malala Yousufzai, the 15-year-old Pakistani girl shot by the Taliban earlier this month for advocating female education, was a shocking reminder of how much still needs to be done to equalize opportunities for men and women.

The World Economic Forum's latest Global Gender Gap Report 2012 attempts to quantify the progress that has been made across 135 countries, and in particular where more needs to be done. It combines data on health, education, economic participation and political empowerment, with the hope of painting a comprehensive picture of where gender gaps are widening and narrowing.

What does it tell us? For one thing, globally about 93 percent of the gap in education between men and women has been closed. In other words, looking at metrics such as literacy rates and the ratio of girls and boys in school and college, women lag men by 7 percent. It sounds like much has been achieved and it has, although Malala's story vividly demonstrates how meaningful such a small-sounding gap can be.

The data also show where most progress remains to be made: only around 60 percent of the gap in economic participation has been closed, and even less -- 20 percent -- of the gap in political empowerment.

However, global figures disguise wide disparities among countries. It is sadly no surprise that Pakistan -- Malala's homeland, and my own -- comes in low on the rankings, having closed only 55 percent of its gender gap when combining data from the four fields into a single figure. This puts it in 134th position, ahead only of Yemen.

At the top, Iceland has closed over 86 percent of its gap, with Finland, Norway and Sweden the only other three countries to top 80 percent. But this is not a simple story of wealthy countries doing the most for women. The report's methodology accounts for a country's levels of resources and opportunities, and looks at how equitably it shares those opportunities.

As a result, some high-ranking countries are not the ones you might expect. The Philippines and Nicaragua both make the top 10. Lesotho, Latvia and South Africa feature in the top 20. Kazakhstan comes in at 31, between Bolivia and Argentina. All have markedly smaller gender gaps than the likes of France (57th), Italy (80th) and Japan (101st).

National wealth is clearly not a prerequisite for narrowing the gender gap. Indeed, the data show convincingly that the reverse is the case: narrowing the gender gap is one of the smartest things a country can do to make itself more prosperous.

Six of the 10 most economically competitive countries in the world -- according to the Global Competitiveness Index, another World Economic Forum initiative -- are also among the top 20 countries with the smallest gender gaps. Across the board, the correlation is strong. Gender gaps undermine the growth, stability and competitiveness of entire economies.

The reason is hardly mysterious. Women make up one-half of any nation's human capital, and when half of the population faces obstacles to achieving their full potential, there is an immense waste of talent and subsequent losses in competitiveness.

Our seven years of data show that the direction of change is positive, but its pace is slow. Despite the challenging economic times, 64 percent of countries narrowed their economic gender gap last year, including three of the world's biggest four economies. Across all indicators, the gender gap has narrowed over the last seven years in 85 percent of countries we have tracked.

Only six of those countries have improved their overall score by more than 10 percent, however, with most improving by less than 5 percent. And the global educational gender gap remains stubbornly difficult to close, having narrowed by barely one percentage point in seven years.

The anger with which many people in Pakistan and now around the world have reacted to Malala's shooting shows how widely and fervently further progress is desired. Encouragingly, the data show how quickly it can happen, even in the most unexpected places -- among the highest movers are countries such as Saudi Arabia and the United Arab Emirates. We hope the Global Gender Gap Report 2012 will help to spread understanding of why gender gaps must be narrowed, and how it can be done.


The World Economic Forum Summit on the Global Agenda takes place November 12-14 in Dubai, United Arab Emirates.

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Source: http://www.huffingtonpost.com/saadia-zahidi/malala-yousafzai-education_b_2110758.html

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Iran targets unarmed US drone ( video)

A Nov. 1 attack was the first time Iran has attempted to hit an unmanned US aircraft. It is unclear whether the Iranians intended to shoot down the drone, but the Pentagon's 'working assumption' is that they did.?

By Phil Stewart and David Alexander,?Reuters / November 8, 2012

Iranian warplanes fired at an unarmed U.S. drone in international airspace last week but did not hit the aircraft, the?Pentagon?said on Thursday, disclosing details of an unprecedented incident that triggered a formal warning to?Tehran?through diplomatic channels.

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The Nov. 1 intercept was the first time?Tehran?had fired at an unmanned American aircraft, in a stark reminder of how tensions between the?United States?and Iran?could escalate quickly into violence.

If?Iran had hit the drone, as the?Pentagon?believes it was trying to do, it could have forced American retaliation - with the potential consequences that entails.

According to the timeline provided by the?Pentagon, two Iranian?SU-25?"Frogfoot" aircraft intercepted the American drone at about 4:50 a.m. EST (0850 GMT) as it conducted a routine, but classified, surveillance mission over Gulf waters about 16 nautical miles off the Iranian coast.

Pentagon?spokesman?George Little?said the aircraft fired multiple rounds at the Predator drone and followed it for at least several miles as it moved farther away from Iranian airspace.

"We believe that they fired at least twice and made at least two passes," he said.

International airspace begins after 12 nautical miles and Little said the drone at no point entered Iranian airspace. Last year, a crashed CIA drone was recovered inside Iran.

Defense Secretary?Leon Panetta?was quickly notified of the incident, as were members of?Congress?and the?White House, Little added. The?United States?also sent Iran?a warning through diplomatic channels, saying it would defend its military assets and would keep sending aircraft on such surveillance operations.

"There is absolutely no precedence for this," Little said. "This is the first time that a (drone) has been fired upon to our knowledge by Iranian aircraft."

Many questions about the incident remain, including why Iranian warplanes could not manage - if they wanted - to shoot down an unarmed drone, which lacks advanced capabilities to outmaneuver them.

Asked whether the Iranian aircraft were simply firing warning shots, Little said: "Our working assumption is that they fired to take it down. You'll have to ask the Iranians why they engaged in this action."

There was no immediate comment by Iranian officials.

Sanctions tightened?

President?Barack Obama?has resisted calls from inside the?United States?and?Israel?for military action against Iran, focusing instead on crushing rounds of sanctions, which were tightened again on Thursday.

The?United States?imposed sanctions on?'Iran's communications minister and the?Ministry of Culture and Islamic Guidance?for jamming international satellite broadcasts to Iran?and censoring and closing newspapers and detaining journalists.

The sanctions are part of broader efforts to isolate?Tehran, which denies U.S. accusations that it seeks to develop nuclear weapons under the cover of its civilian atomic program.

In an effort to drive Iran?to compromise, the?United States?and the?European Union?have gone for the jugular -?Iran's oil exports - over the past year.

The?United States?and?Israel, which regards a nuclear-armed Iran?as a threat to its existence, have also hinted at the possibility of military strikes on Iran?as a last resort.

Obama has said the?United States?will "do what we must" to prevent Iran?from acquiring nuclear weapons and has repeatedly said that all options are on the table - code for the possibility of using force.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/cXpR5SgqEXc/Iran-targets-unarmed-US-drone-video

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Colonoscopy: Only One Of These Tests May Be Necessary In A Lifetime, New Study Finds

A colonoscopy -- that dreaded test most post 50s are all too well familiar with -- may be the best way to screen for colon cancer, but that doesn't make the process any less cringe-inducing.

Most guidelines recommend that people screen once ever 10 years for colorectal cancer starting at age 50 and up until they turn 70. But researchers have recently determined that some people only need to undergo one colonoscopy in their lifetime, though some in the medical community warn against taking this new finding any further than speculation.

In a study published in the Annals of Internal Medicine, researchers found that those who tested negative for colon cancer in their first colonoscopy lived just as long as those who received the recommend follow-up colonoscopy every 10 years or sought alternative screening.

The findings were based on a computer model, whose "patients" either received no additional screening or underwent one of four follow-up screening tests from 60-75: the regular colonoscopy every decade; a CT scan of the colon every five years; or two types of annual stool tests, fecal immunochemical testing or fecal occult blood testing, according to the study. If the hypothetical patients followed all rescreening procedures to a T, Knudsen said:

"...the model predicted 7.7 to 12.6 cases of colorectal cancer per 1,000 people over their lifetimes, and 2.4 to 3.5 deaths from colorectal cancer per 1,000 people, depending on the rescreening method used. In contrast, the model predicted 31.3 cases per 1,000 people, and 11.9 deaths among those who received no further screening."

"Right now there is no colorectal cancer screening test that will reduce your risk of colorectal cancer to 0. Our study found that rescreening with any method after a negative colonoscopy substantially reduces colorectal cancer risk compared with no further screening," lead study researcher Amy Knudsen of Massachusetts General Hospital told Huff/Post50. "That you get screened again appears to be more important than which rescreening approach you opt for."

The computer-based nature of the findings is what has some in the medical field weary. "The single most limiting factor of such simulation models is the power and accuracy of the assumptions," Alan G. Thorson, president of the American Society of Colon and Rectal Surgeons, told Huff/Post50. "Regardless of the strengths or weaknesses of the assumptions used in this study, it is still a single study. Screening guidelines are established based on a review of all available pertinent literature, never on a single study. While this study may play an important role in the screening guidelines development process it should not be used, and patients should not be encouraged to use it, in making personal screening decisions. Suggesting such represents an irresponsible use of the medical literature."

Knudsen said she hoped the study "will provide more information to patients and their doctors about the options available for rescreening after a negative colonoscopy.

"Rescreening with colonoscopy or CT imaging of the colon prevents more cases of colorectal cancer than rescreening with fecal occult blood tests. Colonoscopy is invasive, while CTC and the fecal occult blood tests are not. The risks of complications are higher with colonoscopy, you may need to take a day off from work to have it done, and you need someone to drive you to and from the procedure.

"However, colonoscopy is screening and treatment at once, since detected adenomas can be removed right then and there," she continued. "With all of the other tests, if you have a positive test result you have to have a colonoscopy in order to realize any benefit. And finally, fecal occult blood tests have to be performed regularly in order for them to be as effective as other options. In light of these differences, it?s clear that no one test will be right for everyone. You should talk with your doctor to decide which approach is best for you given your risk and your preferences. No test is effective unless it is done, so opting for an approach that you?re willing to comply with is key."

It seems like modern medicine is trying to find a way to make the business around colonoscopies as relatively painless as possible. A Mayo Clinic in Phoenix recently required patients to take four pills instead of two or more liters of laxatives to prep for a virtual colonoscopy. More than 1,000 readers rejoiced at the news, with one saying, "unconsciousness was a blessing" compared to the "seven pints of the foul brew" one typically has to throw back in preparation for the test.

Earlier on Huff/Post50:

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Source: http://www.huffingtonpost.com/2012/11/10/colonoscopy-once-in-a-lifetime_n_2089910.html

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Acer CloudMobile review: an ambitious Android phone that arrived a little too late

Acer CloudMobile review an ambitious Android with tktk

It's been a while since we last took a look at a smartphone from Acer. Today's offering -- the S500 CloudMobile -- however, might not be all that unfamiliar, having first met our eyes way back at MWC in spring. This time around Acer presents us with a leaner, slicker, much more design-conscious handset, one that isn't just about the pretty looks, either.

With a 1.5GHz dual-core Snapdragon S4 Plus processor, 1GB of RAM, an 8-megapixel camera and a 720p display, all for £289 SIM-free, it's pitched against similarly specced phones like the HTC One S. In short, it's yet another alternative for people seeking a full-featured smartphone, except it comes without the pocket-draining price tag. More importantly for Acer, however, is the chance to get back onto people's smartphone radars. So, now that the CloudMobile has gently drifted over our shores, does it have us looking to the sky, or putting on our raincoats of indifference? Read on to find out.

Continue reading Acer CloudMobile review: an ambitious Android phone that arrived a little too late

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Acer CloudMobile review: an ambitious Android phone that arrived a little too late originally appeared on Engadget on Sat, 10 Nov 2012 14:30:00 EDT. Please see our terms for use of feeds.

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Internet Marketing Rules Blog: Using Joint Venture Marketing To ...

If you?re looking to do joint venture marketing (JV) in your online business, you should know that this is something that you can do easily without alot of effort. There are many people online who would love to start up a new joint venture deal with you if you have something that is very worthwhile to offer.

The trick is finding these joint venture partners. Like I said, there are alot of people looking to do joint ventures in a wide variety of niches online. In fact, there are even websites online that are strictly for helping you to find JV partners and start up deals with them. It really is this easy online.

If you want to find the best JV partner for you, then you will have to do a little ?detective? work. The first thing that you should do is to look at your resources. Will you be the one who will be offering the product, or will you be the one who will have the email list and traffic to offer?

If you have the product to offer, then you will more than likely find someone who will be glad to implement a joint venture deal with you. If you have the traffic and the list, then you can go to various websites online to find a partner for free? without even paying them directly.

If you have the traffic, all you have to do is visit a site like Clickbank, Commission Junction, or Paydotcom to find a product that is best suited for your website. To get more sellers, I would even advertise the fact that you?re looking for a joint venture partner, and that your rates are 50%-60% of each sale made, that they will be getting from every order.

No matter what your situation is (product owner or list owner), you will have to write up a proposal letter.

Your proposal letter should mention who you are, why you?re contacting them, what you have to offer, how much they will make on each sale, what the commission rate is, tracking information, and how they will get paid.

You have to realize when creating your proposal letter that your potential JV partners are busy with their own business. So for them to take time out of their day to join your joint venture campaign, it will require alot of persuasion and ?good talk? that would make them drop what they?re doing and join you with your campaign.

It?s best if you can get to know your joint venture partners on a personal level before you start doing business with them. Hangout where they hangout online; join their email newsletter; subscribe to their blog; join them on Skype conversations; and etc. All of these things will help to bring credibility to their eyes, and will help you to get a favorable response for your purposes.

Take these joint venture online marketing strategies to start JV?s in your business and to boost your internet sales simply and easily.

Good luck with using joint ventures online today.

For more internet marketing secrets, simply visit the website below: http://www.internetmarketing-rules.com/internetmarketing.html

Source: http://blog.internetmarketing-rules.com/2012/11/using-joint-venture-marketing-to-boost.html

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