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Vitamin and Mineral Supplements for Men | Health & Fitness

Experts weigh in on whether men should take vitamin and mineral supplements.

In an ideal world, everyone would get all the nutrition, all the vitamins and minerals they need from the food they eat. But?

?That?s wishful thinking,? says Chicago-based dietitian David Grotto, RD, the author of?101 Foods That Could Save Your Life?and a former spokesman for the American Dietetic Association.

How wishful? Very, especially for men. According to the USDA, men aged 31 to 50 need to eat 350% more dark green vegetables and 150% more fruit per day in order to meet federal dietary guidelines. In fact, men have deficits in nearly every nutritional category. Meat and beans are an unsurprising exception.

To Supplement or Not to Supplement

What?s a guy to do? Pop a vitamin pill and leave it at that? Not so fast, says Howard Sesso, ScD, MPH, an associate professor of medicine at Harvard Medical School and project director of the Physicians? Health Study II, which followed nearly 15,000 male doctors over the course of 10 years to evaluate the potential health benefits of four of the most popular vitamins: C, E, beta carotene, and multivitamins.

?Studies over the last few years have suggested that individual supplements don?t have benefits,? Sesso tells WebMD.

In one large study, Sesso and his fellow researchers found that neither vitamin E or C lowered the risk of cardiovascular disease. That study was published in?The Journal of the American Medical Association (JAMA)?in November 2008. In a study published in JAMA in January 2009, the same team reported that taking supplements of vitamins E and C did not lower a man?s risk of developing prostate or total cancers.

However, other studies have been more positive. PHS II researchers reported in 2007 that beta carotene supplements might have brain benefits if taken regularly over many years. Beta carotene, taken along with vitamins C and E and zinc, might also slow the progression of age-related macular degeneration, a cause of blindness.

So, where does that leave us? Still short of certainty.

?You have to look at the totality of evidence in order to come up with recommendations,? says Andrew Shao, PhD, senior vice president of scientific and regulatory affairs at the Council for Responsible Nutrition, a trade organization that represents the nearly $25 billion-a-year supplement industry.

And there?s still plenty of evidence to be gathered.

Multiple Choice

Research into supplements continues at a brisk pace. Sesso, for example, is nearing the end stages of a study on multivitamins.

One possible reason that individual supplements fared so poorly in trials ? and why food sources are widely held to be superior to supplements ? is because their benefits may depend on the interactions of a particular food?s components. In other words, the whole may be greater than the sum of its parts. Take strawberries, a rich source of vitamin C and other nutrients, Sesso says.

?How do you replicate [a strawberry] in a supplement?? Sesso says. ? You have to put it all together in order for it to be reflective, but that is difficult. To take something and replicate it perfectly ? that is the challenge.?

Multivitamins, he says, might prove to be one way to gain the advantages of some of the complex interactions found in food sources.

?They potentially reflect food-based sources,? Sesso says. ?They have the potential to offset deficiencies [found in individual supplements]. It?s a very enticing concept and it makes sense.?

Sesso estimates that his team will have ?some definite results? within the next few years.

Grotto isn?t waiting. He already recommends a daily multivitamin to the majority of his clients. But not without caveats.

?People need to recalibrate their expectations of what a multi can do,? Grotto says. ?They are supplements, not replacements. The dietetic mantra remains ?get your nutrition from food.??

That said, Grotto advises his male clients to pick a multivitamin that?s specially formulated for men. That means one with little or no iron. Shao agrees.

?Most men get enough iron,? Shao says. ?The body? doesn?t have a good way of getting rid of excess iron.?

In addition to a multivitamin, men should consider supplementing their vitamin D and calcium intake to keep their bones strong.

?It?s a misperception that osteoporosis is a women?s issue,? Shao says. ?You want to pay close attention to calcium, especially if you are avoiding calcium.?

Grotto finds that most adults and children in his practice come up short when it comes to vitamin D. ?When it comes to recommendations, multivitamins and additional vitamin D are a recurring theme,? he says.

But remember: Each man?s needs are his own, so you should consult a doctor or dietician to determine what?s best for you.

?Maintain an ongoing dialogue with your health care provider, focusing on using supplements and any conditions you might be concerned with,? Shao says.

Too Much of a Good Thing

Whatever benefits supplements may prove to impart, you still need to be careful about just how much you take. More does not mean better. In fact, taking too much of some vitamins can cause serious problems. An excess of vitamin A, for example, can damage your liver. Although this is rarely a problem from food, supplements make excess amounts easier to consume.

?For vitamin A, toxicity is very well established at high levels,? Shao says. ?For most nutrients, there is a very wide range between what can be found in high-potency supplements and toxicity? Nutrients are native and essential to the body, and most have subtle or no side effects even up to extremely high levels. With Vitamin A, there?s not as much of a safety range.?

To be on the safe side, Grotto says, ?I steer people away from high-potency vitamins.?

Food for Thought

Despite the debate, nearly half of American adults take some form of supplement. Grotto says that a recent survey of dietitians revealed that as many as 96% of respondents were doing the same.

?The promise of supplements is to reduce the risk of disease and maintain health and wellness,? Shao says. But he says a good diet ?should take a food-first approach.?

?

By Matt McMillen
WebMD Feature

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  • Tues., May 29: "The Catalina"

    (8 p.m. ET on The CW) <em>series premiere</em> <br /><br /> The young, wild staff of The Catalina Hotel in Miami's South Beach are a fun-loving group that work hard during the day, while at night they party even harder than their guests. When the hotel hosts a spring break pool party, it takes an unexpected turn when the clouds come rolling in. Sparks fly between bartenders and former flames Kris and Nancy. Meanwhile, restaurant general manager Morgan is taken out of the kitchen and competes on behalf of the hotel in a beach volleyball tournament.

  • Tues., May 29: "Cougar Town"

    (8 p.m. ET on ABC) <em>season finale</em> <br /><br /> When Grayson complains that he's living the movie "Groundhog Day" because the gang shows up at the same time every day at Jules' house, Jules asks for a "Groundhog Day"-themed bachelorette party so that Ellie and Laurie can explain the movie to her. Then, fed up with the lack of privacy, Grayson convinces Jules to elope to Napa, but the cul de sac crew happily tags along. These are the last two episodes before the show moves to TBS in the fall.

  • Tues., May 29: "The Real Queen: By Her Own Royal Family"

    (9 p.m. ET on ABC) <em>special presentation</em> <br /><br /> For monarchists, Anglophiles and those who just want to swoon over William and Harry, ABC's Katie Couric interviews the princes and a number of other notable royals in celebration of the Queen's Diamond Jubilee.

  • Tues., May 29: "What Not To Wear"

    (9 p.m. ET on TLC) <em>season premiere</em> <br /><br /> For the first time in nine seasons, Stacy and Clinton plan an entire makeover in less than a day -- a makeover that would normally take a week -- and will conduct this makeover in front of a live studio audience of close to 200 people, which has also never been done before. The fashion victim, Ana, who is the self-proclaimed Lady Gaga of Long Island, has one of the most "unique" wardrobes the "WNTW" team has ever seen. TLC also turns to the viewers for the first time to help in the makeover process, with fans voting through Facebook on hair styles, mannequin outfits and the "trashing" portion of the show.

  • Tues., May 29: "Workaholics"

    (10:30 p.m. ET on Comedy Central) <em>season premiere</em> <br /><br /> It's the Season 3 premiere of the single-camera comedy featuring three friends who work together from 9 to 5, live together from 5 to 9 and party together 24/7. Dress codes, deadlines and waking up before noon are not things these guys are used to. They do their jobs and sometimes, they even do them well, but they show up late, leave drunk and always live for the day ... even if they don't know what day it is.

  • Wed., May 30: "Dogs in the City"

    (8 p.m. ET on CBS) <em>series premiere</em> <br /><br /> New York City dog guru Justin Silver works with "Beefy," a celebrity skateboarding bulldog who is making his owner's new wife feel like the third wheel, a model agency owner who starts a war of words with Justin over his take on how to handle her aggressive dog, and a single father and his young daughter who are relying on Justin to help their obese dog lose the excess weight that's threatening her health.

  • Wed., May 30: "Melissa and Joey"

    (8 p.m. ET on ABC Family) <em>one-hour season premiere </em> <br /><br /> In the Season 2 premiere episode, Mel is feeling the pressure of balancing the massive home renovation with her duties at work. Determined to have the house fixed as quickly as possible, Joe convinces a reluctant Mel to put him in charge of the construction. But Joe's management style only makes things worse. In the second episode, Mel is charmed by her "cabinet guy," but is less charmed by Joe's reaction to him, leading them to a fight about being too involved in each other's lives. However, their decision to give each other privacy does not turn out as planned.

  • Wed., May 30: "America's Next Top Model"

    (9 p.m. ET on The CW) <em>season finale</em> <br /><br /> Laura and Sophie participate in their Covergirl commercial and photo shoot, during which one of the women has a panic attack and is taken to the hospital. For the first time in "Top Model" history, the women will take part in a holographic runway show interacting with lifelike images and also walk in sync with the outline of their own bodies. Kelly Cutrone, Nigel Barker, Jay Manuel and Tyra Banks sit on the judges' panel to choose the winner. Enjoy Jay, Nigel and Miss J. while you can, since they won't be involved next season.

  • Thurs., May 31: "Breaking Pointe"

    (8 p.m. ET on The CW) <em>series premiere</em> <br /><br /> This reality series goes behind the stage curtain for an intense, unfiltered look at one of the most competitive ballet companies in the country, Ballet West, in Salt Lake City, Utah. Beneath the beauty and glamour of the dance and costumes is a gritty dog-eat-dog world of extreme athleticism, focus, dedication, passion, pressure and, of course, the hunt for the unattainable: perfection.

  • Thurs., May 31: "Touch"

    (8 p.m. ET on Fox) <em>two-hour season finale</em> <br /><br /> As the Aster Corporation increases their interest in Jake, Martin joins forces with Abigail (guest star Catherine Dent) as the stakes of Jake's custody escalate. When Avram (guest star Bohdi Elfman) reiterates to Martin that Jake and Amelia (a presumed dead girl with similar characteristics as Jake) are connected, Martin sets out on a passionate mission to uncover the truth. Meanwhile, circumstances intensify when Lucy (guest star Maria Bello) enters the picture and seemingly unrelated events are tied together.

  • Thurs., May 31: "L.A. Hair"

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  • Fri., June 1: "Best Friends Forever"

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  • Fri., June 1: "The Ultimate Fighter"

    (9 p.m. ET on FX) <em>three-hour season finale</em> <br /><br /> Sixteen promising mixed martial artists have been whittled down to two. The remaining fighters will compete for a UFC contract and the title of The Ultimate Fighter in tonight's championship match.

  • Fri., June 1: "Magic City"

    (10 p.m. ET on Starz) <em>season finale</em> <br /><br /> Judi Silver falls into Klein's hands, while Victor and Mercedes get bad news. Lily and Stevie's affair gets more dangerous. As he juggles family, Ben Diamond and a new partner, Ike's future is uncertain.

  • Sat., June 2: "The Glee Project"

    (7 p.m. ET on Oxygen)<em> season premiere</em> <br /><br /> Before the show settles into its regular 10 p.m. Tuesday slot, meet the 14 contenders who will be narrowed down as the creative forces of "Glee" carefully assess who has what it takes to win the prize of a lifetime -- a seven-episode guest starring role on the hit Fox series.

  • Sat., June 2: "Dog the Bounty Hunter"

    (9 p.m. ET on A&E) <em>double-bill, new timeslot</em> <br /><br /> The just-cancelled series moves from Wednesdays to Saturdays with double-bills for the remainder of its run. The world's most famous bounty hunter, Duane "Dog" Chapman, is back with action-packed, high-stakes hunts from Hawaii to Colorado, tracking down fugitives with his wife Beth and fearless family-based posse.

  • Sun., June 3: "Secret Millionaire"

    (8 p.m. ET on ABC) <em>season premiere</em> <br /><br /> Millionaire and world-renowned artist Scott Jacobs and his sheltered 18-year-old daughter, Alexa, leave behind their family and lavish lifestyle in San Diego to spend six days in Newark, New Jersey -- an American city in need -- to search for those struggling the most for financial help. While there, father and daughter will attempt to survive on less than $75 during their week-long visit, while volunteering their time to worthy charitable organizations and searching their hearts to determine how much of their own fortune to gift the community heroes they meet.

  • Sun., June 3: "Drop Dead Diva"

    (9 p.m. ET on Lifetime) <em>season premiere</em> <br /><br /> This one-hour dramedy tells the story of a shallow wannabe model who dies in a sudden accident only to find her soul resurfaced in the body of a brilliant, plus-size and recently deceased attorney, Jane. Kim Kardashian makes her debut for a multi-episode arc in the season opener.

  • Sun., June 3: "Game of Thrones"

    (9 p.m. ET on HBO) <em>70-minute season finale</em> <br /><br /> In the wake of the penultimate episode's epic battle, Theon stirs his men to action; Luwin offers some final advice; Brienne silences Jaime; Arya receives a gift from Jaqen; Dany goes to a strange place; and Jon proves himself to Qhorin.

  • Sun., June 3: "Longmire"

    (10 p.m. ET on A&E) <em>series premiere</em> <br /><br /> Widowed only a year, Longmire (Robert Taylor) is a man in psychic repair who buries his pain behind a brave face and dry wit. Struggling since his wife's death and at the urging of his daughter, Cady (Cassidy Freeman), Longmire knows that the time has come to turn his life around. With the help of Vic (Katee Sackhoff), a female deputy new to the department, he becomes reinvigorated about his job and committed to running for re-election. When Branch (Bailey Chase), an ambitious, young deputy decides to run against him for sheriff, Longmire feels betrayed, but remains steadfast in his dedication to the community. Worn, but not worn out, Longmire often turns to close friend and confidant Henry Standing Bear (Lou Diamond Phillips) for support as he sets out to rebuild both his personal and professional lives, one step at a time.

  • Sun., June 3: "Teen Wolf"

    (11 p.m. ET on MTV) <em>season premiere</em> <br /><br /> Following the MTV Movie Awards, "Teen Wolf" is back with Season 2. In the sophomore season premiere, Jackson refuses to search for Lydia and Scott receives a warning from Argent.

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    Judge considers Idaho anonymous comments lawsuit

    (AP) ? A lawyer for a newspaper website argued Friday that people should be allowed to post anonymous comments on its blogs without fear of being identified and then sued.

    But a Republican political leader in northern Idaho, who is seeking the identities of three individuals who commented anonymously about her, argued that she was libeled by a comment and has the right to sue for damages.

    District Judge John Luster in Coeur D'Alene said he would rule later on whether a subpoena sought by Kootenai County Republican Central Committee Chairwoman Tina Jacobson against The Spokesman-Review newspaper should be quashed.

    Jacobson is seeking the identities of three commenters, including one who suggested in a posting that she might have stolen money from the GOP.

    "We're here for the rights of people to speak anonymously on the Internet," said Duane Swinton, attorney for The Spokesman-Review, based in nearby Spokane, Wash. "We're here as an advocate for First Amendment rights."

    The newspaper has refused to turn over information about the commenters in a libel lawsuit Jacobson filed in April.

    Jacobson is not suing the newspaper. Instead, she is suing a commenter who posts under the name "almostinnocentbystander," saying that handle was used to post false statements about her handling of local GOP funds.

    Jacobson alleges that the newspaper is withholding the commenter's identity.

    Attorney Matthew Andersen, representing Jacobson, said his client has the right to confront her accuser in court but cannot do so unless the newspaper releases the identity.

    "In Idaho, being called a thief is a per se libelous statement," Andersen said. "She has been called a thief."

    Andersen opened the hearing by asking if any of the anonymous bloggers were in the courtroom and wanted to come forward. No one did.

    According to the lawsuit, the commenter called "almostinnocentbystander" stated on the newspaper's website that Jacobson had $10,000 that was missing from the Republican Central Committee.

    The statement posted Feb. 14 prompted inquiries from two other commenters, who go by the online handles "Phaedrus" and "OutofStatertater." They questioned the substance of the claim. Jacobson's subpoena also seeks their identities as witnesses in the case.

    The original commenter, "almostinnocentbystander," responded to the others "with further allegations of missing funds, obstruction of the Republican Party Central Committee treasurer's report and embezzlement," the lawsuit said.

    The comments were posted on the newspaper's blog, Huckleberries Online, and were removed shortly after by the blog's administrator, who noted that the comment regarding the missing funds was an "unsubstantiated accusation made against a local Republican official," according to court documents.

    Jacobson is seeking damages of at least $10,000 from "almostinnocentbystander." The lawsuit also asks a judge to issue a court order barring that individual from committing future acts of libel against Jacobson.

    Associated Press

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    Best of Richmond Sports & Recreation | Finnish Dragon

    More info?
    A former national champion in wheelchair volleyball and basketball who went on to become a wheelchair marathoner and Paralympian, Richmonds Rick Hansen is perhaps best known for his Man In Motion World Tour, a 26-month journey between 1985 and 1987 during which he circled the world in his wheelchair to raise awareness for spinal cord injury research.


    Third annual Saluda River Rally celebrates all things water this weekend

    In its first year, the Saluda River Rally made people aware that the Saluda River was an important part of the Anderson County water recreation scene. For year two, the Rally showed just what kind of a hidden gem Anderson County had in the Saluda and what could be done to make it even better. For year three, taking place this Saturday and Sunday at the Dolly Cooper Sports Complex in Powdersville ?


    Sports Briefs

    Park City Recreation Advisory Board VacanciesDo you have an interest in the future of recreation in Park City?

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    Poetry Writing Workshop Offered at Whitehall Inn - Bangor Daily News

    CAMDEN, Maine ? As part of this summer?s celebration of the 100th anniversary of the ?discovery? of Pulitzer Prize-winning poet Edna St. Vincent Millay at the Whitehall Inn in 1912, Kathleen Ellis will conduct a two-day poetry writing workshop on June 20 and 27.

    The workshop, which will meet from 1:00-4:30 p.m. each day, will focus on clothing and identity in poetry.

    In addition, the group will examine some of Millay?s poems about disguise, duplicity, and masquerade, which criticized the gender roles and sexual identity of her time. Whether she was draped in the image of ?a medieval princess in a floating chiffon dress? or in a man?s tailored suit and tie, Millay used her body and fashion as masquerading strategies to question the conventions of culture in which critics had placed the woman poet.

    The workshop is open to writers of all levels of experience as well as those who want to try their hand at poetry writing for the first time. The fee for both sessions is $85, and a single session is $50. Enrollment is limited to 10.

    Participants in the poetry writing workshop will also present a reading at 7 p.m., Wednesday, June 27 in the Whitehall?s Millay Room.

    Poet and workshop leader Kathleen Ellis has over 20 years of teaching and publishing experience and teaches creative writing and literature at the University of Maine in Orono. Her most recent collection is ?Narrow River to the North,? and she is the author of four previous collections, including ?Vanishing Act,? ?Entering Earthquake Country,? and ?Red Horses.?

    With Margery (Wilson) Irvine, Ellis co-edited ?The Eloquent Edge: 15 Maine Women Writers.? She has received individual artist fellowships in poetry from the National Endowment for the Arts, Maine Arts Commission, and residency fellowships from the Yaddo and Djerassi Foundations. Widely published in literary journals and anthologies, she also coordinates the annual POETS/SPEAK! event at the Bangor Public Library.

    In 1982, Ellis was part of a Maine Humanities Council project, ?The Spirit of Place: 200 Years of Maine Poetry,? for which she did extensive research on Millay, Abbie Huston Evans, and other Maine women poets. In 1992, she was poet/scholar and scriptwriter for a film documentary for the centennial of Millay?s birth, ?Renascence: Edna St. Vincent Millay, Poet,? sponsored by the Maine Humanities Council and Farnsworth Art Museum.

    To enroll in the writing workshop, call the Whitehall Inn in Camden at 236-3391, or visit whitehall-inn.com/ for more information about the summer-long Millay anniversary celebration.

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