Set your children and teens up for success in school with healthy sleep

For many children and teens, summer vacation means late-night fun and sleeping in the next morning.?But as summer vacation draws to an end, it?s important to help your kids get back on track with a healthy?back-to-school sleep schedule.

Children ages 6 ? 12 require 10 ? 11 hours of sleep while teenagers need at least nine hours of sleep.?Chronic sleep depravation in children has been linked to poor school performance, weight gain and obesity, behavioral issues and developmental and mood problems.

Sleep is important, and parents should start the back-to-school sleep schedule at least two to three weeks before school starts. Make sure to set a regular schedule for going to bed and waking up. Kids with bedtimes before 10 p.m. are much more likely to get enough sleep than kids with later bedtimes. If necessary, the schedule can be adjusted earlier at a gradual pace (about 15 minutes every two days) to ease the transition.

Here?s a sleep checklist to start working on with your kids to ease them back into a healthy sleep schedule.

  • In the last few days of summer vacation, wake your kids at the time they will be getting up for school. Activity and bright light help to ?train? the brain to be awake in the morning. For example, send them outside to play rather than allowing them to sit in front of a TV. It?s better for their brain and body!
  • Be consistent with sleep schedules, even on the weekends. Their bedtime and wake-up time on the weekend should be within an hour of their bedtime and wake-up time during the school week.
  • Establish a relaxing evening routine. Avoid exercising or stimulating activities 2 ? 3 hours before bedtime.
  • Create a sleep environment that is cool, dark, quiet and comfortable.
  • Limit caffeine throughout the day, especially after lunch.
  • Avoid having a TV, computer or cellphone in the bedroom. Make sure to turn them off at least 30 minutes before bedtime.
  • Make sleep a priority in your family, and set a good example.

If you?re concerned about your child?s sleep habits, talk to your pediatrician or contact one of our specialists in the Sleep Center?at Children?s Hospital of Wisconsin at (414) 266-2790.

Nan Norins, MD~ Nan Norins, MD, pediatric sleep specialist, Sleep Center, Children?s Hospital of Wisconsin

The Sleep Center at Children?s Hospital of Wisconsin is the only sleep center in the state dedicated solely to the care of children and teens. The center is one of only two pediatric sleep labs in the country with two locations (Milwaukee and New Berlin) accredited by the American Academy of Sleep Medicine and staffed by four board-certified pediatric sleep specialists.

Source: http://blog.chw.org/2012/08/set-your-children-and-teens-up-for-success-in-school-with-healthy-sleep-habits/?utm_source=rss&utm_medium=rss&utm_campaign=set-your-children-and-teens-up-for-success-in-school-with-healthy-sleep-habits

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Amazing Mars Rover Landing Video Captures NASA's Daring Descent

PASADENA, Calif.? A stunning new video shot by NASA's Mars rover Curiosity captures the huge robot's nail-biting journey to the Red Planet's surface Sunday (Aug. 5).

The ?Curiosity rover's landing video was taken by the?Mars Descent Imager camera, or MARDI, snapped about 660 photos while the six-wheeled robot was barreling through the Martian atmosphere during its "seven minutes of terror" landing attempt late Sunday night (Aug. 5 PDT; Aug. 6 EDT).

The rover team combined 297 of these shots into a 1-minute video that shows some of the unprecedented descent's most dramatic moments. Highlights include the separation of Curiosity from its heat shield, and billowing dust clouds raised as the rover's rocket-powered sky crane ? which lowered Curiosity to the ground on cables ? neared the Martian surface.

One of the images was taken 2.5 minutes before Curiosity touched down on the surface of Mars, and the heat shield is seen in the frame, falling away from the spacecraft. According to Malin, this photo was taken about three seconds after the heat shield separated. It is among the first color images Curiosity sent back from Mars, NASA officials said.

The video of Curiosity's descent is a bit fuzzy, because the MARDI images were compressed substantially before Curiosity sent them back to Earth. The full-resolution photos should be spectacular, but they'll take a while to trickle in, said MARDI principal investigator Mike Malin. [Gallery: Mars Rover Curiosity Landing Success ]

"That video would be just exquisite in full frame," Malin, of Malin Space Science Systems in San Diego, told reporters here at NASA's Jet Propulsion Laboratory today (Aug. 6). "It'll be a couple of weeks before we really start having the pieces for it."

MARDI, which sits on the bottom of the rover's body and faces downward, is one of Curiosity's 17 cameras. Its main job was to take footage of the rover's descent to its landing site ? the 96-mile-wide (154-kilometer) Gale Crater ? to give the mission team a bird's-eye view of the terrain Curiosity will explore.

Curiosity is the heart of NASA's $2.5 billion Mars Science Laboratory mission (MSL), which seeks to determine if the Red Planet can, or ever could, support microbial life.

The rover has also already beamed home images taken by some of its other cameras. For example, a shot snapped by one of the rover's eight Hazard Avoidance Cameras, or Hazcams, shows Gale and its mysterious central mound, the 3-mile-high (5-kilometer) Mount Sharp.

MSL scientists plan to send Curiosity partway up Mount Sharp, to study the many layers of rock that hold a record of perhaps a billion years of changing environmental condtitions on Mars.

However, the car-size rover is not ready to tackle Mount Sharp's slopes quite yet. The mission team will spend the next few months checking out Curiosity's systems and 10 science instruments, which will be gathering data all the while.

Curiosity probably won't start driving for the first time for a few weeks, and it likely won't begin its trek toward Mount Sharp for another two or three months, mission managers have said.

Visit SPACE.com for complete coverage of NASA's Mars rover landing. Follow senior writer Mike Wall on Twitter @michaeldwall or SPACE.com @Spacedotcom. We're also on Facebook and?Google+.

Copyright 2012 SPACE.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/amazing-mars-rover-landing-video-captures-nasas-daring-030648994.html

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The nation's weather

Weather Underground Forecast for Tuesday, August 07, 2012. The heaviest rain and strongest thunderstorms in the country will be in the Southeast Tuesday as the tail end of a slow moving cold front moves through the region. These thunderstorms will generate areas of heavy rain that could produce some localized flooding from Alabama through the Carolinas.

Another cold front will makes its way through the Plains and Upper Midwest, producing more scattered showers and thunderstorms. This front will gain strength throughout the day, eventually bringing potentially heavy rain from Kansas through the Dakotas. This precipitation will move eastward into the Midwest on Wednesday.

The front in the Plains will continue to signal a cooling trend. While temperatures will remain in the 90s along with some 100s, further cooling is expected through the end of the week when temperatures will be in the 80s for the Central Plains.

The West will be largely dry, aside from typical scattered showers and thunderstorms in the Southwest due to continuing monsoon moisture creeping in the region.

The Northeast will rise into the 70s and 80s, while the Southeast will see temperatures in the 90s and some 100s. The Plains will rise into the 90s and some 100s, but the warmest temperatures will retreat southward into Oklahoma and Texas. The Southwest will rise into the 90s and 100s, while the Northwest will see temperatures in the 80s and 90s. Temperatures in the Lower 48 states Monday have ranged from a morning low of 39 degrees at Truckee-Tahoe, Calif. to a high of 107 degrees at Needles, Calif.

Source: http://news.yahoo.com/nations-weather-094902441.html

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Mystery surrounds Romney's fake follower upsurge

11 hrs.

A?suspiciously?large?uptick in Mitt Romney's Twitter followers caught?the attention of the tech community recently. While some suspected the campaign had sought a bump in social media presence by possibly paying for followers, the Romney camp says no, "we don't need fake followers." So what's the deal?

Over 24 hours starting July 21, the?presumptive Republican nominee acquired nearly?117,000 followers ? an increase of about 17 percent. Such a large and rapid increase was immediately noted by bloggers and Twitter commentators.

Buying Twitter followers and retweets isn't a new phenomenon; other politicians and public figures?have inflated their accounts by such means. Meanwhile, it is nearly impossible for a popular Twitter account to verify its many followers as legitimate persons.

Barracuda Labs decided to look closely at the data, as part of a larger investigation of purchased Twitter followers. After analyzing Romney's 152,966 newest followers (as of July 26, when they collected the data), the conclusion was inescapable: A huge proportion of them were almost certainly fake.

Consistent with thousands of other fake accounts they analyzed, the Romney followers were overwhelmingly new accounts with almost no tweets. But they differed enough for Barracuda to conclude that they had been bought from a different service than the sample group used for the evaluation. There are, as it turns out, many follower-peddling services.

The rest of Barracuda's investigation offered important context. They found that the average price of 1,000 followers was $18, though such packages?vary in quality (i.e. detectability, age and followers) and better sets may run as much as $55. That means that at the average price, 150,000 followers would cost less than $3,000 ? hardly a sum worthy of conspiracy claims. Anyone with a couple thousand dollars can direct thousands of followers at the candidate of their choice, for any reason, at any time.

In the meantime, both Romney and President Barack?Obama have both had what appears to be steady, organic growth of followers; a few thousand new followers a day with little variation makes for a nearly linear graph. This caused Romney's odd follower bump to stick out like a sore thumb, as you can see in the figure below.

While Romney's critics pointed a finger to this as a clumsy attempt at social media manipulation, the campaign is making it clear that it is not involved.

"Under no circumstances would we buy Twitter followers. It's inconsistent with everything we've done to date," Zac Moffatt, Romney's digital director, told NBC News. "We don't need fake followers to justify our social media policy. What possible benefit could there be?"

In fact, given the ruckus the follower jump has caused in the tech community, it could just as easily be the work of a Romney opponent. But unless someone comes forward claiming responsibility, it's impossible to tell.

It's also worth pointing out that it's possible, and?even likely, that President Obama too has many followers who are not real people. Twitter is a place where companies, fictional characters and just plain throwaway accounts number in the thousands. Unlike Facebook, this is not a violation of Twitter user policy, but in many cases part of its design.

In fact, it's probable that most major figures on Twitter have a significant proportion of bot followers. Barracuda told NBC News that it is conducting further investigations, into both Obama and Romney's followers, to seek out fake accounts and clues as to their origins.

So the strange thing about this whole situation?is not that there are fake people following Romney, but that so many of them began following him all at once.?

The act triggered scrutiny and swift repercussion from the social network itself. More than 10 percent of the new accounts tracked by Barracuda have already been suspended, according to Twitter, which told NBC News that high-profile changes like this rarely go unnoticed. Spammers and unauthorized?bots are weeded out by a combination of automatic and manual removal, said the microblogging network.

Though in some circles this raised a furor, for most it's no big deal, or at best just?an interesting mystery. Twitter is more?focused on issues that affect regular users, such as downtime and new features, while the president and Mr. Romney are probably too busy campaigning to worry about these transient?digital shenanigans.

Devin Coldewey is a contributing writer for NBC News Digital. His personal website is coldewey.cc.

Source: http://www.technolog.msnbc.msn.com/technology/technolog/romney-twitter-account-gets-upsurge-fake-followers-where-928605

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Why is leisure /recreational therapy so important? | Travel and Leisure

Aug 12

7

Posted by admin on 2012/08/07
Posted in Travel And Leisure? | Tagged With: /recreational, important, leisure, therapy | 5 Comments

Question by iretonmarilyn: Why is leisure /recreational therapy so important?
I am trying to set up a leisure program for the mrdd population. I need to explain to my board of directors why it is important for this to happen for the clients I serve.
I already know that self care, work, and leisure are what makes up a persons well balanced life, but how do I explain the importance of this so my clients can benefit?

Best answer:

Answer by 0475839216
probably mental ease to go with the prior stress the mind was subjected to.

Give your answer to this question below!

Source: http://www.easterna.com/2012/08/why-is-leisure-recreational-therapy-so-important/

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Sikh shooting victim leaves grieving Indian family

Indian Lokinder Kaur, center, mourns with her daughters Jasbir Kaur, 24, left, and Jaspreet Kaur, 21, right, as a picture of her husband Ranjeet Singh, who was killed in the shooting attack at a Sikh temple in Wisconsin, at the family home in New Delhi, India, Tuesday, Aug. 7, 2012. Singh, one of killed in a shooting attack on the temple, never came home even once in 16 years, working at a grocery store during the week and volunteering at the Sikh gurdwara on weekends. He promised his family he was doing what had to be done to get a green card so they could come join him. (AP Photo/Kevin Frayer)

Indian Lokinder Kaur, center, mourns with her daughters Jasbir Kaur, 24, left, and Jaspreet Kaur, 21, right, as a picture of her husband Ranjeet Singh, who was killed in the shooting attack at a Sikh temple in Wisconsin, at the family home in New Delhi, India, Tuesday, Aug. 7, 2012. Singh, one of killed in a shooting attack on the temple, never came home even once in 16 years, working at a grocery store during the week and volunteering at the Sikh gurdwara on weekends. He promised his family he was doing what had to be done to get a green card so they could come join him. (AP Photo/Kevin Frayer)

Indian Lokinder Kaur, whose husband Ranjeet Singh was killed in the shooting attack at a Sikh temple in Wisconsin, mourns at the family home in New Delhi, India, Tuesday, Aug. 7, 2012. Singh, one of killed in a shooting attack on the temple, never came home even once in 16 years, working at a grocery store during the week and volunteering at the Sikh gurdwara on weekends. He promised his family he was doing what had to be done to get a green card so they could come join him. (AP Photo/Kevin Frayer)

Relatives of Ranjeet Singh, who was killed in the shooting attack at a Sikh temple in Wisconsin gather as they mourn at the family home in New Delhi, India, Tuesday, Aug. 7, 2012. Singh, one of killed in a shooting attack on the temple, never came home even once in 16 years, working at a grocery store during the week and volunteering at the Sikh gurdwara on weekends. He promised his family he was doing what had to be done to get a green card so they could come join him. (AP Photo/Kevin Frayer)

(AP) ? For 16 years, Lokinder Kaur waited patiently for the day her husband would be reunited with her and their children. That dream died with him in a Sikh temple in Wisconsin.

Ranjit Singh, one of six killed in a shooting attack at the temple, never came home even once in all those years, working at a grocery store during the week and volunteering at the Sikh gurdwara on weekends. He promised his family he was doing what had to be done to get a green card so they could come join him.

He called every few days, even as the months dragged into years. Kaur said she spoke to Singh just the day before a gunman entered the temple in Oak Creek, Wisconsin, and shot worshippers as they prepared for services on Sunday.

Singh sang devotional songs at the temple and took care of worshipers, serving them meals. His brother, who died in the attack as well, often sang with him.

All Kaur was left with is a recent photograph of Singh, dressed sharply in a crisp shirt and tie and smiling confidently into the camera.

"My children keep asking me, 'What did papa look like?" she said, sobbing at her faded memory of her husband's face. "I have no answers."

When Singh first left for the United States his son was just 7 months old, his daughters 4 and 6. He had a visa for just six months.

"My husband had only one dream. To see his children settled abroad," Kaur said as she sat surrounded by grieving family and friends in her modest two-story home in a Delhi neighborhood.

To chase that dream, he kept renewing his visa, finally applying for a green card a few years ago.

"Every six months, he would tell me he would be home soon."

His daughters got married while he was away. His son grew up knowing him only as the voice on the phone, the image in the photographs.

"I just don't understand what happened over there. Why did they die," Kaur asked, sitting on the floor ? a tradition in an Indian house of mourning ? but leaning against a sofa, exhausted by her grief.

According to police, the gunman was a failed soldier who played in white supremacist heavy metal bands, but his motive remained a mystery.

With their turbans and beards, Sikhs are often mistaken for Muslims or Arabs, and have been targeted in post-Sept. 11 bias attacks in the U.S. The New York-based Sikh Coalition reported more than 700 incidents in the U.S. since 2001.

A short distance away from Lokinder's home, similar scenes of mourning cloud the home of her slain brother-in-law Sita Singh, who traveled back and forth routinely from India to the United States.

His wife, Surinder Kaur, first got word that something had happened in a 1:30 a.m. phone call from a relative, who said the brothers had been shot. Three hours later they were dead.

"It's just us women left all alone to look after our children," Surinder Kaur said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-08-07-India-Sikh%20Temple-Shooting/id-849cba4b16844dd69f1d5c550b9cf0fa

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SurePayroll

By Kathy Yakal

SurePayroll, a past Editors' Choice winner, takes a more holistic approach to employee compensation and benefits than its competitors do. It considers the overall personnel needs of the person or department running payroll and provides useful resources like its SureAdvisor Compliance Center and a how-to-guide to human resources (HR) best practices. But two things stand in the way of SurePayroll getting top honors this year: It's costly and its interface needs wordl.

In fact, Surepayroll is significantly more costly than the other sites I reviewed at the same time, Intuit Online Payroll Plus and ONPAY. Those two services charge around $40 monthly (base price; extras increase that to closer to $60) for unlimited pay runs. SurePayroll charges for every run, which means that to pay ten employees bi-weekly, you'd pay almost $100/month?more if you pay every week.

Granted, SurePayroll's fee includes a service that the other two charge for: multistate support; ONPAY also charges for direct deposit. And SurePayroll does offer many more employment-related services than its competitors. But I evaluated these sites based on their skill at helping employers through the payroll process, including setup, payroll taxes, payroll runs, and reports. I also looked at each site's user interface. Was it simple/clear/intuitive/attractive? SurePayroll lost points here; we felt that it could be simplified and updated to look more appealing and be more easily navigable.

Long-Time Excellence

SurePayroll launched in 2000, making it the oldest payroll site I reviewed this year. In 2011, it became a wholly-owned subsidiary of Paychex, one of the country's leading payroll services. Its skill in helping employers set up their company files and supporting them through the process was evident well before its acquisition by Paychex, though: It's a top-notch online payroll service which we can confidently recommend.

That excellence begins at setup. Like it competitors, SurePayroll will assign a company representative to walk you through the early stages. If you choose to start entering company and employee data on your own, you'll have help there, too.

Online payroll is not so complex as to warrant the interview and Q&A format that tax software and sites employ; these are basically giant wizards that ask questions and drop your answers into the correct fields on forms and schedules. But all of these sites?SurePayroll included?would benefit from the advanced guidance these applications supply by providing more on-screen explanations and maybe hyperlinked words and phrases that open small help boxes. SurePayroll does some of this, but Intuit Online Payroll does more.

SurePayroll's support options are almost as thorough and accessible as Intuit Online Payroll's and better than ONPAY's. You can chat live or call the company from 7 AM to 8 PM. Central time Monday-Friday and from 9 AM to 1 PM Saturdays. Its online help is extensive. It divides payroll and website concepts into many categories, each of which contains numerous commonly-asked questions and answers. You can also browse by category or search for words or phrases.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/hnAFlSMor98/0,2817,2408167,00.asp

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Tree Service Ideas | Internet and Businesses Online


Businesses Online | Internet and Businesses Online | * Written by larissaalden | Monday, 06 August 2012 11:00 | Word Count: 471

? Picking an arborist who can exactly distinguish, diagnose and upgrade the sound of your trees might be difficult. Here are a few proposals to make the course of action a small more effortless and help you recognize somebody you could probably trust. Solicit above and beyond one assess from your neighborhood tree specialists. Arranging ahead and sitting down for a bit to get a couple or more ideas, unless you have a crisis scenario, is frequently well worth the hold up. This will give you a plan regarding the services distinctive tree forethought masters suggest, the mean cost of the tree forethought required and you could have the opening to meet some of the individuals who will be finishing up your property. Granted that, it is regular in the tree regard industry to send somebody who will appraise the tree service solicited and have an additional individual or team who could be going with and at times in your trees.

Decide on a neighborhood guaranteed arborist. Identify somebody who knows how to distinguish trees, is acquainted with the particular sorts of trees on your property and has an encounter with their interesting values.Check to see if the team or unique are permitted and safeguarded before taking on your property. Be illuminated. One of my most preferred things is when I run over to meet an individual regarding their trees and they as of now realize what sorts of trees develop on their property and have a perceive their fundamental necessities and qualities. While not everybody can do this, these are few things you would be able to do to give yourself leeway. In the event that you have the time, perused a small about tree mind or look at a short movie. This will get ready you for the following tip. Make inquiries.

A few approached can go an extended ways and it gives you an opening to show that the well-being of your trees is critical to you. Queries as often as possible asked: Do you know what sort of tree this is? What is it true that some are of the regular situations or nuisance connected with this sort of tree? Does my tree require water in the winter? Does this tree have all the earmarks of being strong and safe? At what point is the most fit time of year to prune trees? To what extent have you been minding for the trees here and do you have any interaction with working this sort tree? Spotting a tree management expert who can help you mind for your trees today and in the years to come is a venture worth making. A skilled arborist can help upgrade the security and presence of your trees now and may recovery you cash, by initiating preventive movement when important, in the destiny?

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Sales Pro: Digital Solutions Account Manager

Job ID: 76613

Job Views: 31

Location: Not Specified,

Job Category: IT & Communications

Employment Type: Full time

Salary:

Posted: Mon Aug 06

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Job Description

As an award winning Microsoft Gold Partner, we know all about emerging technology. We're all about the innovation and we don't just follow the industry; we challenge ourselves to use emerging technologies in meaningful ways, so that the solution we offer to our client is the best one possible. You could also come and work for us because of our extensive and varied client base. From financial services to retail and fashion, hospitality, tourism and government, we have a selection of clients that we're exceptionally proud of. You'll also be joining a medium sized, growing business that can offer genuine career opportunities both nationally and across the globe. Job Description As an Account Manager , you'll work with the Business Development Managers (BDM's) and solution architects to drive revenue opportunities. As an Account Manager, you will focus on understanding all aspects of the business within an account and will work towards growing revenue through repeat business. You'll be the key player in generating business within existing accounts and will be responsible for building solid relationships. Key Responsibilities and Duties Accountable for a sales quota within a range of marketsMeet with clients and Microsoft representatives to discuss customer challenges & needs. Work closely with business development managers to support net/new revenue opportunities that they have identified. Work and direct solution architects, TAG, and UX to define project scope, estimations and presentations. The account manager will lead the proposal generation process.Ensure client expectations are met throughout the sales and execution process and work closely with Infusion's delivery organization to provide support during project execution. Ensure the language in contracts and proposals meets both the needs of our customers and Infusion in terms of delivery accountability and signoff. Provide continuity between sales and delivery by clearly communicating expectations during the hand off between delivery and sales, and participating in the project kick-off. Work closely with the business managers to drive proposals and SOWs through Infusion's approval system.Assist in maintaining account plans for key accounts and strategic growth areas.Work closely with marketing to drive case studies, PR opportunities, key conference participation, and Microsoft program participation Enhance staff morale through regular sync ups, team/account events, and appropriate escalations to management. Drive repeated revenue by proactively engaging existing customers with opportunities for project extensions. Assist in management of execution team leads and provide project and annual reviews for team leads based on their projects. Provide weekly opportunity summaries and updates for new business activity. Provide updated pipeline details for opportunities in the sales cycle. Work closely with TAG on estimate approvals, technology risks and recommendations through the sales process. Work closely with the business managers to communicate resource needs and options. Work closely with marketing to drive generation of relevant PR opportunities, case studies, and web site material. Key Experiences Bachelor's degree in computer science, computer engineering or related education 3+ years of development experience, with expertise in more than one of our core technologies; as well as, in-depth knowledge of one or more business vertical(s). Has played a leadership role on two or more mid-size projects. A technical background with experience in sales of software services.Experience in project scoping and developing statement of work documents and proposals. Experience building compelling demos and POCs with aggressive timelines.Has superior client relationship management expertise and a desire to help drive sales opportunities to closure. Has demonstrated the ability to establish a working relationship with clients, through frequent direct communication. Strong understanding of the project lifecycle, having been a key member of more than one successful end to end, mid-size project implementation. Demonstrated understanding of industry best practice and enterprise design.. Date posted: 06/08/2012

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Source: http://www.salesprorecruitment.co.uk/display-job/76613/Digital-Solutions-Account-Manager.html

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